Make a Meal Healthier 2

Introduction: The healthiest meals you can make are ones that you prepare from scratch using unprocessed foods such as vegetables and whole grains. If you don't have time to home-cook all of your meals, try to make healthy choices about the processed and prepared foods you do consume. Choosing baked or grilled foods over fried, drinking water instead of soda and sharing a dessert are just a few ways you can eat healthy while still eating well.

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    afifvilla7

    3 years ago
    asd